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7 Palm
- Ready stance to mantis stance
- Grab, step forward, back palm
- Cross step and cross hand throw
- Left grab, cut
- Right grab, cut
- Stepping double push hand, hawk claw
- Grab hand, control elbow and side kick
- Soft hook with back palm
- Turn and repeat 2 through 8
- Turn, step forward, low grab
- Mantis hand
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